BEHAVIORAL THerapy

Individuals

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My approach is warm, accepting and evidence-based. Drawing on EFT, (Emotion Focused Therapy) CBT (Cognitive Behavioral Therapy) and Empowerment Therapy, I support individuals navigating anxiety, change, grief, addiction and relationship challenges.

Couples

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Relationship work takes courage - I specialize in couples therapy using EFT (Emotion Focused Therapy), communication, Family Systems approaches and am Gottman Institute trained I support couples through conflict, premarital counseling, parenting challenges, intimacy/sexual concerns and more.

Family Relationships

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Family relationships are some of the most meaningful - and most complex- we have. I work with any combination of family members using communication skills, EFT (EmotionsFocused Therapy ), and Conflict Resolution skills. I have particular experience working with estrangement, mother/daughter relationships and family business relationships.